Archives pour la catégorie NUTRITION IN THE STL PROGRAM

TYPES OF FOOD

THERE ARE DIFFERENT TYPES OF FOOD

  • Meats, fish and eggs: it allows an iron contribution and in proteins, which is essential for our muscles.

 

  • Starchy foods, cereal and cereal products: we can find in this category pasta, potatoes, rice, bread, corn, oat flakes and semolina which bring carbohydrates in the form of sugar in the bodysuit

 

  • Vegetables and fruits: this group brings vitamins, minerals and fibers as melon, pineapple, strawberry and salad and beans.

 

  • Dairy products: this category brings some calcium and proteins, as yoghurts, milk and cheese.

 

  • Fats: it is here that we find all which is oil, butter, fats of cooking, sour cream

 

  • Suger products : we find in this category all that we call slow-burning sugar or quick-burning sugar.

 

  • Drinks: as tea, coffee and water. These allow to hydrate the body, allow a contribution of mineral salts.