The straining was a muscular damage what happened next a rupture of one number more important to muscular fibers.
The muscular straining take place during a muscular effort (in 90% the staring is a sport accident)
The types of pain:
- She impose an immediate stop of the activity
How does he recognize himself?
- Deformed aspect muscle
- Appearance of hematoma and edema
- Important stretch
- Violent effort
- Excessive or insufficient training
How to avoid them?
- Serious warm up
- Progressive training
- adapted nutrition and hydration
A muscle is made up of several cells or muscle fibers organized in parallel bundles along the length of the muscle.
Each muscle fiber is itself composed of several myofibrils, intracellular units that contract and allow movement.
The straining at the molecular level:
The muscle fiber are “broken” and myocytes can no longer function
They are broken because their elasticity no longer works (they have been extended too much)