Archives mensuelles : janvier 2018


The straining was a muscular damage what happened next a rupture of one number more important to muscular fibers.

The muscular straining take place during a muscular effort (in 90% the staring is a sport accident)


The types of pain:

  • Intense
  • Brutal
  • Suddenly
  • She impose an immediate stop of the activity


How does he recognize himself?

  • Deformed aspect muscle
  • Appearance of hematoma and edema


Probable cause:

  • Important stretch
  • Violent effort
  • Excessive or insufficient training


How to avoid them?

  • Serious warm up
  • Progressive training
  • adapted nutrition and hydration


A muscle is made up of several cells or muscle fibers organized in parallel bundles along the length of the muscle.

Each muscle fiber is itself composed of several myofibrils, intracellular units that contract and allow movement.


The straining at the molecular level:

The muscle fiber are “broken” and myocytes can no longer function

They are broken because their elasticity no longer works (they have been extended too much)






  • Meats, fish and eggs: it allows an iron contribution and in proteins, which is essential for our muscles.


  • Starchy foods, cereal and cereal products: we can find in this category pastas, potatoes, rice, bread, corn, cereal typify oat flake, the semolina what have for them brings carbohydrates in the form of sugar in the bodysuit


  • Vegetables and fruits: this group brings vitamins, minerals and fibers as melon, pineapple, strawberry and salad and beans.


  • Dairy products: this category brings some calcium and proteins, as yoghurts, milk and cheese.


  • Fats: it is here that we find all which is oil, butter, fats of cooking, sour cream


  • Products sugars: we find in this category all that we call slow-burning sugar or quick-burning sugar.


  • Drinks: as the tea, the coffee and the water. These allow to hydrate the body, allow a contribution of mineral salts.